Your symptoms don't need to control your life

A functional approach to overcoming chronic digestive, hormonal, and adrenal symptoms

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My MISSION

My goal as an FDN Practitioner is to give you access to the right resources to rebuild your health naturally and help you learn how to be healthy for a lifetime. This means empowering you to take responsibility for your own health.

My role as an FDN is that of the investigator, educator, and coach. I help you uncover the hidden sources of chronic stress through functional lab testing, provide natural and holistic protocol recommendations to help correct metabolic imbalances in the body, and educate you on how to sustain a healthy lifestyle for a lifetime.

My programs are designed for those who are ready and willing to do whatever it takes to restore balance in their body.


Get in Touch



How FDN Coaching Works


1. Consult
Initial one-on-one consult/discovery call to discuss health concerns, health goals, and get clarity on options. In this complimentary phone call, we discuss all possible options for health improvement and decide if working together would be a good fit.

2. Order labs & Complete intake forms
The first step as a client is to order the baseline + any additional labs that may be necessary to your case. You will be asked to fill out 5 health intake forms and questionnaires necessary for full health & lab evaluation as well as a 3 day diet & symptom journal.

3. Introductory diet & health session
In our first session we will review your diet journal and set up a baseline dietary plan to set you up for more accurate dietary refinements/needs post-lab results. We will also set some short and long term health practices to start implementing the sustainable healthy lifestyle of your dreams.

4. Results & Recommendations
Once all of the lab results are in, we will set up a 90-120 minute results and recommendations session. Your R&R session will include a detailed overview of your lab results and how they correlate with your symptoms. You will also receive a 90-day supplement and lifestyle protocol recommendation designed to support any pathogen eradication as well as support for rebalancing the systems in your body. Supplements & nutraceuticals will be offered via Fullscript.

5. Ongoing Follow-Up Sessions
Several 30-45 minute follow-up sessions will be booked every 2-4 weeks to track progress, troubleshoot, and change direction as needed. These sessions are meant to keep to you accountable and provide guidance and support during your health journey and to maximize your success during the program.

6. Final Session
In our final session, we will review your overall progress, re-asses your symptoms and discuss any areas for further improvement. We will discuss options for further testing as desired.

Coaching Packages


Starter

Foundational

Comprehensive

Are you interested in improving your health but are confused with all the diet and health information out there? Have you tried different fad diets and exercise programs with little to no success? Do you want more clarity on how to create sustainable diet and lifestyle changes?

The starter package is for those who want to take the first step towards improving their health & diet but don't know where to start. This package includes a diet type test to help you understand the best diet for your individual metabolism, individualized health assessment, and ongoing coaching sessions to get you back to feeling healthy again. 

With this package, I design a customized diet and lifestyle program to help you jumpstart your health. I work with you for approximately 2 months and 3 coaching sessions to help you take steps towards implementing your new habits, and create accountability with regular check-ins to support you in changing your lifestyle.

My goal is to teach you how to effectively to tune into your body so that you can feel empowered to make educated health choices going forward.






Has your health been steadily getting worse for a while now? Are you struggling with your weight and noticing a few symptoms that don't seem to go away? Are you unsure about what steps to take next? Or maybe you are just looking for more insight into your health for optimal performance?

The Foundation package is an intensive 1:1 coaching program for those who are looking for real answers and real solutions to understanding and correcting their health. I will work closely with you for approximately 4-5 months over 5 coaching sessions to create a customized, holistic health-rebuilding program that addresses the lifestyle components necessary for optimal health.

This package is designed for creating a strong foundation for health-rebuilding by providing an in-depth assessment into the foundational metabolic systems in the body (hormone, gut, immune, and detoxification) to identify areas of dysfunction preventing you from feeling your best. 

Your customized health program will target the key areas of health distress and provide you with practical, sustainable solutions for lasting health improvement. This program aims to help you regain control of your health so you can get back to feeling like yourself again.




Are you sick and tired of feeling sick and tired? Have you seen doctor after doctor, tried diet after diet, treatment after treatment with minimal to no improvement? Do you still have no real answers or solutions as to what’s wrong with you? Is your current health state getting in the way of living your best life and achieving your goals? Will you do anything to get better? 

The Comprehensive package is an all-inclusive 1:1 coaching program for those who are eager and desperate for relief and repair, and need additional support, guidance, and accountability in achieving their health goals. I will work closely with you for approximately 6-8 months over 9 coaching sessions create a customized, all-inclusive health-rebuilding program to optimize your success.

This package is designed for high-level health transformation and repair by providing an in-depth assessment into any dysfunction within the key metabolic systems of the body (hormone, gut, immune, and detoxification).

Your personalized health program will target each area of distress and overhaul your lifestyle habits for lasting improvement. This program will help you feel your absolute best so that you can be the best possible version of yourself and live your fullest, happiest life.

Starter

*this package does not include labs or supplements

Metabolic Typing Diet Assessment

5 Health Intake Questionnaires
> Adrenal Stress Causes
> Adrenal Stress Indicators
> Hormone Traits Assessment
> Lifestyle Factors
> Medical History

3 Coaching Sessions

> 1 Results & Review Session
> 2 follow up sessions

Email & Voxer Support

Foundational

*lab fees and supplements not included in package

Labs
> Hormone panel
> GI MAP

5 Health Intake Questionnaires
> Adrenal Stress Causes
> Adrenal Stress Indicators
> Hormone Traits Assessment
> Lifestyle Factors
- Medical History

Supplements:
> Pharmaceutical-grade supplements & nutraceuticals via FullScript at discounted rates

5 coaching sessions
> 1 Diet & goal setting session
> 1 Lab Results & Protocol Recommendations Review Session
> 3 Follow Up Sessions

Email & Voxer Support

1 Complimentary Lab Re- assessment session
(optional, but recommended)


Comprehensive

*lab fees and supplements not included in package

Labs
> Hormone panel
> GI MAP
> HTMA
> MRT Food Sensitivities

5 Health Intake Questionnaires
> Adrenal Stress Causes
> Adrenal Stress Indicators > Hormone Traits Assessment
> Lifestyle Factors
> Medical History

Supplements:
> Pharmaceutical-grade supplements & nutraceuticals via FullScript at discounted rates

9 Coaching sessions
> 1 Diet & goal setting  session
> 1 Lab Results & Protocol Recommendations Review Session
> 7 Follow Up Sessions

Email & Voxer Support

2 Complimentary Lab Re-Assessment sessions
(optional, but recommended)


>>Click Here to Book a Complimentary Consultation!<<

About

tARA Michelle Udinski

Functional Diagnostic Nutrition® - Practitioner
Natural health & healing has always been a passion of mine. Although years of chronic stress led to a host of invisible health issues that I struggled with for years. I saw countless doctors, yet my lab tests always came back "normal". I tried every diet, exercised regularly, yet my health and energy only seemed to get worse. I was the healthiest sick person I knew, or the sickest healthy person, whichever way you look at it. I had unknowingly run my health into the ground by ignoring my symptoms.

I eventually reached my breaking point. I was sick and tired of being sick and tired. I no longer wanted my health to interfere with my quality of life as it had been for so many years. Through various forms of education, trainings, and certifications I decided to take control of my own health to understand what exactly was wrong with me at the root cause and learn how to correct it via natural methods. I have since made it my mission to help as many people as possible struggling with poor digestion, energy levels, and immune function so that they can regain their health and their quality of life.


Tara is a certified Functional Diagnostic Nutrition® Practitioner (FDN-P), has her Master's degree in Holistic Health Education, and is a credentialed Holistic Nutrition Consultant. She is passionate about helping others achieve their health potential and works with people of all ages and background. She currently resides in the Bay Area and loves yoga, dogs, travel, art, and nature.

Contact

Email: tara@taramichellehealth.com
Instagram: @taramichellehealth
Facebook: Tara Michelle - Functional Health